One Guy's Truth
I’m a pretty terrible content creator. Started a blog and kept it up (loosely) for about the same amount of time my son brushes his teeth (not long). Started posting on LinkedIn and stopped after the pressure to come up with sage daily wisdom had me feeling as though I was a LinkedIn employee. Yuck. […]
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Last night – dinnertime at the D’Agostinos. “Dominic, stop smacking your lips.” “Dominic, stop smacking your lips.” “Dominic, please eat with your mouth closed.” “Dominic, keep your mouth closed.” And then I lost it… “DOMINIC!!!!!!!!!” As soon as I screamed his name, I could see my mistake. At the sound of my booming voice, my […]
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Sometimes the moments that test us aren’t after a firing, a divorce, or a sickness. Sometimes those moments are during the monotony of everyday life. Wake up… Get the kids ready for school… Work… A little exercise… Take the kids to practice… Prepare and eat dinner… Go to bed… Rinse and repeat… Rinse and repeat… […]
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Recently, during a small gathering of friends, the question was asked, “what is the most embarrassing moment of your life?” Many of these stories were being shared publicly for the first time. As I listened, I felt honored to hear my friend’s heartfelt answers ranging from; public speaking mishaps, issues with bodily fluids, and serious […]
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I am on a spiritual journey. It feels a bit odd to say this. I don’t consider myself a yogi, shaman, or monk. I think of myself as just a normal guy. Do normal guys really take part in spiritual journeys? After some reflection, I think they do. To me, this journey is one of […]
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One of the best pieces of advice I ever received was from the editor and founder of Wired Magazine, Kevin Kelly. Sometime around 2010, I heard him say, “read 10 books a year and you will be a fundamentally better person.” I’m not sure what Kevin meant by “better”, but I took the advice to […]
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One night, as I walked out of my house to attend a meeting, I noticed a person coming down the sidewalk towards me. Instinctively, I looked up and added a perfunctory, “how ya doing?” What I quickly realized was this person was not doing well at all. Extremely thin, with a distant stare, walking at […]
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I recently wrote a post about faith. This post would not have been possible without psilocybin, otherwise known as magic mushrooms – those of the psychedelic variety. I’ve wanted to write about my experience with psilocybin for some time now. You can probably guess why I’ve resisted. While this blog isn’t a worldwide sensation, I […]
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A week and a half ago my wife and son were nearly killed while walking across the street. The day began like any other with my wife, Jenny, and I walking our kids to school. As Jenny and our 5-year-old son took a left and began crossing the street, my daughter and I prepared to […]
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Yesterday, I woke up in a bad mood. Edgy, cranky, sad, and a bit irritable. The reason? I had been dwelling on what to do with the rest of my life. Questions like, “what’s my purpose,” “where am I going,” “how can I best help,” were peppering my consciousness and pulling me out of the […]
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You can change. I know you can change, because I recently changed something about myself that has been haunting me for years. For as long as I can remember, there has been a Hulk lurking within me. This big, green, angry, Hulk, is the side of me who is ready to pulverize anyone or anything […]
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Recently, I’ve been spending more time then I’d like to admit, ruminating about tomorrow’s election and the future of my country. A friend put into words a good descriptor of what the last week (months!?) or so has felt like, when she said, “it’s as though we are all waiting for the results of a […]
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My daily meditation practice consists of around 45 minutes in the morning, before my kids wake up (and all hell breaks loose) and 45 minutes in the evening, before I go to sleep for the night. It’s as basic of a practice as one can find – I sit on a plastic foldout chair in […]
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This love story takes place at the Bhavana Society in High View, West Virginia. Bhavana is a Buddhist forest monastery in the Theravada tradition. While it’s an incredible place, listed as one of the most sacred locales by National Geographic, I found love here in a slightly circuitous route. And yes, one of the most […]
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As a coach, you might think I wouldn’t need a coach myself. You’d be wrong. I’m human and as a result I have; insecurities, challenges, issues, problems, dreams, and goals. Just because I know about emotional intelligence, mindfulness, and purposeful living, doesn’t mean I’m immune to the self-limiting voices that patrol my mind. Shoot – […]
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After years of building, I have a boat. Not a literal boat, but a figurative one – a metaphor for my life. During my early adult years, this boat began as a wooden dingy – quick, small, fragile, and full of leaks. As I got older, the craft got faster, more agile, yet nearly rudderless […]
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In my early 20’s, I was frustrated with life. While I had good jobs, I felt my life lacked meaning and purpose. If I could ask my 23-year-old self, “what’s your purpose homey?” 23-year-old Dan would probably answer, “uhhhhhh, getting drunk ON purpose?” My days consisted of me waking up, going to work from 8am […]
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The other day, I was asked the question, “when times were tough running your business, what got you through it?” While the person didn’t explicitly say this, I implied that the “it” they were referring to was; worry, doubt, anguish, fear, or any other mental demon that lurks in the darkest corners of our minds. […]
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As a lifelong baseball fan, it had been a dream to see my team play in a World Series. Knowing this dream and being a huge fan herself, my Mom surprised me and bought us two tickets to see our Nationals play the Astros in Game 5 of the World Series last October. I’ve been […]
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On January 30, 2019, I published a post called, “How Are You Doing.” It was a cynical take on the frequent greeting we use in the United States to address a co-worker, neighbor, delivery person, friend, or anyone else we happen to see out in public. Basically, my view at the time was when we […]
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Fired & Free 